Learn from the comfort of home.
A self-paced way to improve your health and sobriety.
YOUR SOBER BODY!
Get Fit, Healthy and Happy in Sobriety.
You can do this!
It's time to take charge of your life by taking charge of your health! You're sober (or thinking about getting sober) but maybe you want to shed some pounds, build some muscle, eat better, and feel good. Maybe you want to sleep better and have more stamina and clarity.
Getting physically and mentally healthy is crucial to long-term sobriety. Developed by a recovering alcoholic and addict with more than 13 years of sobriety, this course will show you how easy it is to get in better shape and to feel much, much better.
Course Topics Include:
· Making Healthy Food Choices
· Simple Fitness and Exercise Tips
· How to Develop a Positive Mindset
· Health Benefits of Meditation
· The Power of Positivity
· Developing Gratitude Daily