HOW I CAN HELP

 

We will work together to find the best recovery path for you!

A recovery coach is a member of your sobriety team. A recovery coach is not the same as an AA sponsor, which is restricted to the 12 step program. Not everyone gets sober through AA, so a coach can play a vital role in anyone's recovery no matter how they get sober.

A coach's role is to assist you in recovery and support your goals. Together we will create a holistic plan designed to help you stay sober, reduce harmful or self-destructive behavior, build confidence, and encourage growth, development, and success.

HOW WE WORK TOGETHER

  • Assess your situation

  • Identify goals for achieving wellness 

  • Design a holistic success roadmap

  • Create specific steps for reaching goals

  • Develop healthy habits 

  • Identify harmful triggers to avoid relapse

  • Track weekly progress

  • Guide you towards proper resources

  • Help you navigate life challenges and changes

  • Provide accountability and support

  • Develop new, healthy behavior patterns

  • Encourage progress and growth

A recovery coach practices active listening, planning, and guidance with each client in a private setting. Most sessions are done through a combination of Zoomphone, Facetimeemailtext, or in-personVirtual sessions allow me to help clients anywhere in the country.

GETTING STARTED

Each client is unique and special. Therefore, your coaching plan will be tailored specifically to your needs. We will begin by talking over the phone during your FREE discovery call. This will be our opportunity to get to know one another and to answer any questions you might have.

Once you decide to work with me we'll create a coaching schedule that suits you best. Then we will begin an in-depth assessment that will help us design an action plan to reach your goals.

 

The foundation of each coaching package will include:

  • 60 Minute Private Sessions  

  • Daily Text/Email Support 

  • In-Depth Client Assessment

  • Comprehensive Goal Setting Plan

  • Ongoing Assessment, Support, and Encouragement

  • Life Skills Development and Exercises

  • Recovery and Confidence Training

  • Specifically Tailored Plan Based on Client's History, Needs, and Goals

  • Free Copy of My Best-Selling Book "Sobertude."

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